Take Life As It Comes.

“No one is perfect, 

Neither you nor your life” 

So does that means we should live a sad life with a notion that I am imperfect and so is my life?

NO, everyone of Us Deserve to live a Happy and Positive Life.

It’s extremely important for people to understand that it’s life and not a script which has been discussed, written and finalised. The reality is that your life journey has been written by god and it has all ups and down for you to ride because god knows already what is best for you. The ups that you ride are the times when your prayers, hard-work, patience and above all being a good human is rewarded and the down rides which you take may be for for ample reasons including the fact that god wants you to turn up to him, he wants you to realise wrong deeds and further he wants you to improve yourself positively.

So with this what do we basically understand here is that to Take Life As It Comes.

Life will neither be rough for you always nor will it be a smoothing ride, ups and down will always be a part of your life journey.




After understanding a journey it is always better to make a strategy to lead the way positively.

To Take Life As It Comes is the wisest choice you will ever make, because life as a journey isn’t in your hands always, sometimes it better to accept the journey and move on with it.

Here are some quick tips for you to learn to Take Life As It Comes:

• Learn to accept the realities of life on time 
• Learn to have patience 
• Learn to have faith in your prayers 
• Learn to make yourself believe that everything happens for a reason 
• Learn to draw the thin line between your mind and heart, and therefore never take everything too deeply in your heart.
• Learn to maintain your emotional balance
• Learn to hold on to positivity 
• Learn to avoid negative thoughts 
• Learn to let go things, don’t hold on for too long 
• Learn to Forgive and forget

Remember: A NEGATIVE MIND WILL NEVER GIVE YOU A POSITIVE LIFE.

Maintain your Mental Health Positively.

“Creating a healthy mindset is an investment in your overall well-being.”

Viewing a negative situation in a positive light is an art which not many of us excel, and holding on to that negativity for long time can prove to be extremely dangerous to our well-being, both physical and mental.

Prioritising your Mental Health is the need of an hour today. 

Your entire life is depend on the way you think, the things that you think and the manner in which you react to those things. Everything starts and ends in your mind itself.

This proves how important it is to have a correct mindset to lead a happy life, and remember nothing is worth your mental health. 

The number of cases of people undergoing depression, anxiety, stress, suicidal tendency are increasing by passing time because people aren’t firstly aware of their bad mental health, later when they realise it they are clueless as to how can they improve their mental health and the rest just go with the flow of having disturbed mental health and ultimate they end up their lives.

It is extremely important to understand your mental condition and to maintain it positively.

Therefore here are some effective tips to take care of your Mental Health:

• Hold on to your Conscious Mind: first and foremost thing that you should be doing while feeling low is to manage to hold on to your conscious mind, by which I mean you have to not let the unconscious mind and emotions carry you completely. You have to be conscious in a manner to distinguish between right and wrong. Consciously you will be in a position to realise that ending life is not the solution if you are done with your life issues, and instead it’s better to face them once and hope for positive outcomes. 

• Take enough Sleep and Practice Meditation: At times when you feel that you are having a disturbed mental health, all what you need to do for that moment is to sit and meditate and try diverting  your mind, soul and body completely away from your life issues. It’s not easy to divert your mind but it’s not even that difficult that you can’t give it a try.  Meditation is said to be the best cure for time being for probably everything in this world. Gradually start practicing meditation daily, because it will not only improve your mental condition but it will also be effective for your physical health. Further, taking enough hours of sleep is also very important for maintaining your health positively.

• Inhale fresh Air:  Along with meditation another natural remedy for safeguarding yourself from bad mental health is to daily intake the fresh air either at early hours of morning or in the evening. Fresh air tends to refresh your mood and it to an extent starts building positive vibes in you and you are then said to also be exhaling the negative vibes from your mind and soul.

• Spend time with your family and dear ones: Family is said to be that group of people whose love for you is unconditional, by which I mean they aren’t expecting anything in return from you for the love and care they give to you. Anytime you are feeling low on your mental health, talk to your family members about it or if you can’t discuss it with them, sit and spend sometime with them. Spending a quality time with your family is going to give you sometime of peace in this fast growing world with lots of negative situations out of which you are into one of those situations. Further, do speak about your issues to a dear one if not to your family members, because keeping things within you for more time tends to lead you to the phase of depression, which can hit your mental health badly.

• Avoid company of people giving you negative vibes: when you feel low and negative around a person or a group of persons quietly leave their company without thinking or discussing over it with them or anyone else. No one is bad in this world, it’s either their nature, way of thinking or anything related to them which goes negative with you, therefore without judging them quietly just move out of that company to safeguard your mental well-being.

• Learn to Appreciate Yourself and the good things in your life: lot of times people don’t really sit down to think, realise and thank themselves for the good things that they have done and to realise their true blessings in different forms in their life. It is very important for a human to first appreciate himself, appreciate the good things in his life and then to deal with the rest. Having a good family, having a shelter, having a good physical health are itself a true blessing. When you appreciate yourself enough and appreciate the blessing in your life you are less likely to fall prey to negativity.

• Indulge in activities which boosts your mind positively: It’s extremely important to do things that makes you happy and indulge in activities which gives you a positive boost. Doing things what makes you happy can also include cooking and eating what you like or indulging in any of your most favourite hobby. 

• Do not victimise Yourself: victimising yourself  because of the negative situations you are into is not a solution to your issues. Do not pity yourself ever  because that act in return only makes you emotionally weak and worsens your mental health. As humans we are bound to make mistakes and no one is perfect, therefore learn from your mistakes which happened unknowingly and unintentionally and simply let it go.

• Last but not the least piece of Advice, Always look forward to a positive future, and leave the past behind. 

Start taking care of your mental health before time, speak up before it’s too late.

It isn’t difficult to practice any of the above tips for maintaining your Mental Health.

I, myself practice all the above activities to maintain my Mental Health positively and I am sure of even you having positive results for the same.

We have a cabin crew Miss.Puja Vyas from Mumbai, India sharing her practices for taking care of her Mental Health, let’s read what she has to say about it, “ I Spend good time with my family and friends and talk to them regularly about how I feel, I also engage myself in activities that I love.”

Further, a corporate lawyer, Miss. Hemal Shah based in Mumbai, India has shared with me what she practices to maintain her mental health, she says that, “ In order to maintain my mental health, I watch a video of 30 minutes in the day for inspiration, more often or less, the constant output of energy is a must.

It’s never too late for new beginnings, so if you aren’t practising any activity to maintain your mental health positively, it’s time for you to start now.

Good luck.

Discover Your Core Identity

“Knowing Yourself is the beginning of all wisdom”

Are you Lost in the fast growing world ? 

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Are You are Not able to decide your career ? 

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Life seems upside down to you at the moment ? 

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Take few minutes to sit down with calm mind and find your lost self by discovering your Identity.

Firstly Understand what does our Identity Blueprint means.

•We start with our Identity blueprint  around the age of 2-3 years.

• Between the age of 3-6 years we start to develop an identity for ourselves. 

•As we grow up to the age of 6-7 years old we start with the internal dialogues, we start to question things and that’s where our identity starts taking shape.

•We take things from our surroundings it helps us create an identity for ourselves.

•Our identity is mixed with who we are meant to be, our own thoughts and our surroundings.

•Further, at the age of 12-13 years we get an idea of who we are and what we are meant to be. We meet friends at school level, later at high school followed by workplace surroundings and we therefore keep developing our Identity.

In all this while we don’t give ourselves time to understand and know our own Identity. The truth is we don’t take time to discover who I was meant to be and how should I be living my life. 

Many people will tell you that you can’t change your Identity, you can’t change the identity with which you are born, but that’s all completely untrue. 

The fact is choosing our Identity is a conscious process as we take responsibility of our lives and therefore we can choose with what Identity with want to associate ourselves with. 

Remember We can change our Identity, we can choose parts of our Identity that we want to add in, what we want to be, what we want to do, or how we want to live our lives.

So for now take a deep breathe and take this small questioning session with Yourself  to Discover Your Identity.

Discover Your Core Identity by asking yourself 3 simple Questions:-

1) Who am I? 

Start your answer with ‘I am.....’ 

(for eg. hardworking, loyal, helpful)

2) What am I? 

Start your answer with ‘I am a ....’

(for eg. learner, lawyer, daughter) 

3) Life choice?

Start your answer with ‘I choose to Live with...’

(for eg. Dignity, Love, Respect)

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After listing down the answers in 3 lists, compare and consider the lists to understand Your Core Identity, who you actually are, and whether you are living to those parts of your core Identity. 

Neuro-Linguistic Programme (NLP) is about changing the parts of ourselves that we don’t want, breaking or destroying  our limiting beliefs, it is about reframing our lives and is finally about creating something for ourselves i.e. Our Identity.

Your Life Blogger is also a Certified NLP Master Practitioner and Coach now, feel free to connect with me for more on this post or for any other discussion. 

Here to help you to lead a Positive Life. 

Best Regards.

Life Is A Roller Coaster Ride

My first Guest Post for thinkworthy.co got published on 29th April 2020, titled- ‘Life Is A Roller Coaster Ride. 

“Take life as it comes. Run when you have to, fight when you must, rest when you can.” – Robert Jordan

You can read my post via this link: 

https://thinkworthy.co/2020/04/29/life-is-a-roller-coaster-ride/

15 Habits for Beautiful Life.

Your daily habits form an essential part of your life and your good habits lead you to a Beautiful Life.

Here are 15 such Habits which will lead you to a Beautiful Life:-

1. It is an Experts recommendation that ‘Walking increases your Life Span.’Walking is highly recommended for a healthy and fit life.

Further, walking also improves your mood and therefore is said to be good for mental well-being as well.Taking out 15-45 minutes from the 24 hours of your day is not a big task to achieve. You should be loving yourself enough to leave your beds and couches and go for a walk everyday with a smiling face to lead a Healthy and a Beautiful Life.

Leave a comment below if you think walking is the best exercise so that others can get motivated by us.

2. Silence is a source of Great Strength. Silence promotes psychological and emotional benefits and is good for your overall physical health and well-being.Be it in the morning when you wake-up or before the time you go to bed make a habit of sitting in silence for at least 15 minutes every day.This habit will help you in becoming more creative and Self-aware. It will also help in relieving stress, stimulating your brain growth and improving your memory.

Can you not spend 15 minutes in your day to achieve so many health benefits? Get started with it today to lead a beautiful life ahead!

3. Your relationship with God should be your biggest priority. If you take care of this relationship, God will take care of everything else in your life.Every morning after you wake up make it a habit to sit for a while to pray and communicate with God.Starting your day with this habit will enable you to be under God’s guidance, care and protection for your entire day. Few minutes of this prayer and communication with God will lead you to a Beautiful Life.

4. Eating a healthy and nutritious diet is very important to lead a peaceful life. ‘Health is Wealth’, and to lead a happy and peaceful life your health has to be in good condition.Make it a habit to eat food that grows on trees and plants as they contain natural nutrients and try avoiding to eat food that are manufactured in plants (manufacturing units) which contain less natural nutritious value in it.  Take a healthy diet to lead a Beautiful Life.

5. Keeping your body hydrated is crucial for your health and well-being. Drinking water in required quantity has plenty of benefits including the fact that our blood is more than 90% water and blood carries oxygen to different parts of the body.

Further, Green Tea is the healthiest beverage of the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. Consuming green tea has got many impressive benefits which includes improved brain function. This small habit will definitely keep you healthy and you will subsequently lead a beautiful life.Get started with it right away.

6. Many studies have linked eating Breakfast to Good Health, including better memory and concentration, lower level of bad LDL Cholesterol and lower chances of getting diabetes, heart disease and being overweight.

‘To feed your Body and your Mind- Eat LUNCH’.Lunch not only provides your body with fuel to finish off the day but it feeds your mental health too. Further, Eating lunch keeps your metabolism active.

Never skip DINNER, just Eat Light.

Have a light-healthy carb included small dinner every night and see the results.You will wake up happy, fresh and full of life the next day!
Follow this habit daily to lead a beautiful life.

7.Giving happiness to others will surely give you a inner sense of peace. Therefore, always try to make others happy because you never know that small effort of yours can make a big change in their lives.

If you try to make someone else smile and give them happiness god will surely reward you for it.

Isn’t it a simplest habit to add in your daily life?

 8. ‘Lost Time is never found again’ and therefore realise that Time is precious.You shouldn’t waste your time on negative activities.

In this fast-growing and busy life schedules make it a habit to use your time and energy positively rather than indulging into unwanted gossips and overthinking about the things that are not in your control. Rather live your present moment with positivity. Further, never keep your mind empty as that will give you negative strength and also affect your body physically.Using your time and energy in positive manner will definitely lead you to a beautiful life ahead.

9. Life is like a roller-coaster ride, where Ups and Downs are part of the ride.Life will not give you happiness, satisfaction, peace and positive results always, but does that means your life isn’t good ?

Understand, at times Life isn’t fair but it’s still a good life and you are still alive.Be grateful for being alive and take the negative things and failures in your life as a lesson and learn from them to come out better the next time.

10.When the Almighty God can forgive us for our sins, who are we not forgive other people in this world?

Even god likes humans who forgive others. No man is perfect in this world, therefore make it your habit to forgive them and forget it because our life is too short to waste time on hating anyone.

11.Loving Yourself is the most important step to lead a beautiful life. You need to love yourself first and make your happiness a priority. Don’t be too hard on yourself, be easy. You are already doing enough for yourself, you only need to continue staying on the same track and keep improving better everyday.

Don’t be a self-blamer, every failures and downfalls are part of life, take it smartly and learn from it.Remember, You are doing much better than you think. Love yourself enough today to make this a daily habit.

12. Helping the Needy in their time of need is the best step you can walk as a human being.God helps those who help others and therefore help the needy always.Be generous and big hearted, give anything you can to the needy person and see how god rewards you back for it.

Further, be a Giver and find ways to help and give to others and do not be a taker who only wants to take from others always.

Do good deeds in life to lead a beautiful life.

13.Never let your faith in God get weaken because of any trivial or major issue in your life.Remember, that you are Blessed by God and continue having faith in him. Do not stress about your life issues, have patience and pray to god because he listens to everyone’s prays sooner or later.Make this your habit to believe that you are Blessed by god and therefore you shouldn’t Stress about life problems, and then see how you start leading a beautiful life.

14.It is always a good act to thank god for every minute and major incidents in your life.Make it a daily habit to spend sometime communicating with god, praying and thanking god for everything that he has blessed you with in your life.Every night before you go to sleep talk to God and thank him for your survival in the day.

After you practice this habit daily see how well you feel connected with God and lead a beautiful life.

 15.Being Grateful and Thankful are positive feelings which everyone of you should try possessing in your life. Grateful is an act of appreciating and Thankful is a feeling where a person saying it feels relieved. Make it a habit to be grateful and thankful about everything in your life. Complaining about things will give you negative vibes, instead be positive and be grateful and thankful always and that is how you will lead a beautiful life. 

It is wisely said that 'CHOOSE YOUR HABITS CAREFULLY, THEY DECIDE YOUR FUTURE.'
"Are you still not going to make the above 15 habits a part of your daily habits in life?"

Stay Healthy, Stay Safe.

Be Your Own Life Coach

'Everything in YOUR life starts with YOU'

 Improve Oneself seems like a difficult task to a great number of masses, but in reality improving oneself is the best thing a person can do for their own self. Remember, you know yourself better than anyone else in your life and therefore you can Be Your Own Life Coach. You don’t really need a long period of time to improve yourself, you can take one step each day to become better then you are right now.

Here are five simple Ideas for You:

1. BE POSITIVE:  Being optimistic and positive about your own-self plays the utmost important part for you to lead a happy and a satisfactory life. Start your day with a positive mindset to achieve your goals, to respect and love yourself and encourage yourself towards betterment.Spare few minutes in the bed after you wake up each day and communicate with God to generate positive vibes within you. Have a positive mindset, positive behaviour and aim for positive outlook. Holding on to positivity the entire day will seem to be an impossible task for you right now but try and do try for your own-self and see the results in yourself and subsequently in your life.
2. BE GRATEFUL: Ups and downs are part of life events, downfall shouldn’t make you a complaining human. In the dark hour of your life you shouldn’t forget all the good things which have lighten your life. Therefore be grateful always and at the end of each day look back 'say thanks' and end your day on a positive note.
3. FIND YOUR PASSION AND WORK FOR IT: "Do what you like", is the most common phrase we all have been hearing in our lives. Finding activities which make you happy is really important for improving yourself and further when you do things which you want to do, which gives you a sense of pleasure and self satisfaction you automatically turn out to have a positive personality  and that’s how you work on yourself and improve each time.
4. MAKE SOMEONE ELSE HAPPY:  The heading may seem to confuse a lot of readers here as to how other person's happiness can be a part of the journey of improving oneself. It is simple to understand that when you give happiness to others a sense of positivity and self-satisfaction is build  within you and making someone happy is the surest way to feel good about yourself, to feel that you have made a difference. You don’t have to do big things to make someone happy all what you can do is to simply have a good gesture towards them or wishing them good luck or encourage them to pursue their aims in life.
5. MEDITATE: Meditation is not only an exercise but it is also the best way to spend some time with yourself and your God. Your mind needs relaxation and a break from the daily affairs in your life. Make a habit to sit down for a while everyday and give your mind and body some break. Meditation  also helps you tackle with your inner demons and gives you a sense of positive vibes within yourself .

"TALK TO YOURSELF LIKE SOMEONE YOU LOVE"

Make 2020 Your DREAM Year.

As the calendar reached 2020 everyone of you started deciding the new year's resolution, but before anything else:

"Did you appreciate yourself for surviving through the ups and downs of 2019?

"Did you thank yourself for not giving up during the tough times last year?"

"Did you take a minute to thank God for all the blessings that were bestowed upon you in 2019?"

As the New Year begins I advise you to first thank God and then thank and appreciate yourself for the positive things that happened with you because of you in all the previous years.

Coming back to the new year's resolution you don’t really need new numeric figures in life to decide certain things for yourself, instead we can word it as 'you can plan for certain things targeting the next 12 months to  fulfill them and achieve it, and that’s where I say 'Make 2020 Your Dream Year'.

                                      

 Making 2020 a DREAM Year does not requires much efforts all what you do need to do is to follow these things:

• Make Happiness Unconditional: We are in a generation where heartbreaks are common. But has  anyone ever tried finding out the reason for the disappointments and heartbreaks and if yes, we have probably blamed others for it but in reality we are our own culprits and we commit errors by expecting too much from the world in return to what we give to them. Remember to only give and seek happiness unconditionally and see how your life changes.
• Trust Yourself and Believe in your potentials: Nothing is impossible if you are willing to strive for it and you are going to achieve it when you trust yourself and your potentials. Remember, everything in life starts from you and therefore always believe in yourself.
• Be honest with Yourself: You need to have a clear vision about your life and its related things. You need to know what is not working and what you really want in your life.You have to be willing to let go things and further do not get stuck with every minor issues in life because remember life goes on.
• Lay solid foundations for Courageous New Beginnings that connect to your deepest desires because it is it rightly said 'try try till you succeed.'
• Be Brave enough to Achieve your Dreams: Never ever underestimate yourself with the thought that your dreams are too big to achieve, never think that you aren’t capable of it. Instead you need to bravely tell yourself that 'you are capable and worthy of every dream you wish'

Wishing you Good Luck for the New Year.

"DON'T WAIT, START NOW"