Self Care

"CARING FOR YOUR OWN-SELF, ISN'T SELFISH" 

Everyone in life is going through something or the other and controlling life situations is not in your hands, but learning to tackle those situations by making yourself strong enough for it is definitely in your hands and this is called Self-Care. Before everything else in your life learn to take care of yourself because everything in your life starts from YOU.

Self care includes taking care of yourself physically, mentally, emotionally, spiritually, intellectually and sensory self-care.Pampering yourself at spas is not the beginning and end of your self-care. You need to take care of yourself physically as well as mentally. A good mental health is very essential to lead a peaceful life.Stress is the most dangerous thing to

your mental well-being, avoid it as much as you can because the stress can tear you and break you completely.

Life is like a journey, a road full of ups and downs so drive cautiously and avoid accidents. Take every issue in your life as these ups and downs and lead your life cautiously to avoid the accident of affecting yourself mentally. Ignore the paths of overthinking, crying and stressing over issues because controlling life situations is not in your control.

Self-care is the most precious thing that you can gift yourself. Don’t blame yourself every time after a downfall in your life, you need to be your own counselor in the worst phase of life. Keep reminding yourself that everything happens for a good reason and be wise enough to see goodness in the bad phase. Every time you catch yourself criticizing yourself, think of something you love about yourself and appreciate it.

Doing good deeds is also a way to care for yourself, do good for others and it will come back to you in unexpected ways.

Some quick Self-Care activities for you:

• Pray daily 
• Give yourself some 'Me' time 
• Appreciate yourself and take credits for how far you have come in your life
• Sleep well 
• Surround yourself with positive environment 
• Take yourself out in open space 
• Make time to do what makes your soul happy 
• Prioritise your hobbies
• Have work-life balance 

"Life is too short to spend it at war with yourself 

so start caring for yourself before time"